Half Day Silent Meditation Retreats 8:00 AM – Noon

Sunday:  Dec. 29, 2024

You are welcome to join us at the Dharma Center for silent Half Day Meditation Retreats each fifth Sunday of the month. We will begin with a forty-five minute Vipassana meditation followed by fifteen minutes of metta meditation and a metta chant. The rest of the morning will be spent in alternating sessions of 20 minutes of walking, inside or outside, and 40 minutes of sitting meditation. We will conclude at noon with sharing the merit. This is a good opportunity to deepen your practice in silence. If you have any questions please email info@ysdharma.org